Health to me means eating right and getting regular exercise, it also means being in a state where you are happy and satisfied with yourself. I chose the six words, exercise, active/physically fit, happiness, friends, diet, and sleep as my key words of being healthy. Being both physically and mentally healthy is important and all of those words are key to both. Friends and happiness provide motivation to be active and keep you in a good mental state. Sleep allows you to function happily and well during the day, so getting enough of it is critical. A goal I have for myself is to set up a workout routine that I can use regularly to get and stay in shape. I want to gain some more muscle and fill myself out a bit.
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