Fitness Test Results

After taking the first fitness tests of the endersession, I want to improve my mile time. 8:00 is a pretty good time but I think I can get it down to at least 7:30. I was able to preform 27 pushups in one minute, my goal is to up that to at least 40 by the end of endersession. I would also like to be able to get through 4 minutes of plank position. I think the running during endersession will help me to improve my times, also biking to school and internship everyday will help me with my running times. As for push ups and plank, I plan to go back on the 100 push ups program which I have done before, and it has greatly improve my upper body and core strength. This will help to improve both my push up numbers and plank times.